It is no surprise that being in isolation has had an immense negative impact on people’s mental health. Yet, as lockdown restrictions ease, how will mental health be affected? For some, being able to go out and meet up with friends and family will bring joy and excitement, but for others it can bring severe anxiety.

After nearly 5 months of staying inside, it can feel strange to go out into public spaces. We have gotten so accustomed to staying inside that it feels almost unnatural to go back to work, to a restaurant, or to a loved one’s house. It is also very probable that people will feel anxious, nervous, or even stressed about resuming activities they were once so used to due to the worry of contracting Covid-19 and passing it on to others. Moreover, it can be overwhelming to keep track of all the ‘right’ things to do when it comes to going out, including wearing facemasks, making sure to stay around 2 metres apart from others and sanitising frequently.

Young people and those experiencing mental illness are especially vulnerable when it comes to the pandemic. For people with mental illnesses such as social anxiety disorder, social situations are tough enough without having to add the fear of getting infected. YoungMinds reports that young people will need extra mental health support after lockdown as many of them are experiencing anxiety about life ‘returning back to normal’. Adding on, data from the Mental Health in the Pandemic study shows that 32% of young people and 31% of people with pre-existing mental conditions in the study’s sample still feel hopeless as lockdown rules are relaxed.

It is clear to see that Covid-19 is greatly affecting people’s mental health, both during lockdown and after it. With so much uncertainty going around, it is important to take care of oneself and others. Practicing meditation, keeping in touch with loved ones, and seeking support if needed, are all ways to cope with anxiety surrounding ‘the new normal’.

Posted by Lara Riad.

Coronavirus has taken over the country with everyone having to change their daily routines and adjust their attitudes to social interactions. This is a huge change for everyone, and the impacts of these changes should not be taken lightly. However, it is important to note there is a pandemic on top of an epidemic in the UK at the moment. Domestic violence can be seen as an incident or pattern of incidents of controlling, coercive, threating, degrading and violent behaviour. This can include sexual violence and is often by a partner or ex-partner.

In this current climate it is more important than ever to speak out about domestic violence. With the current COVID-19 crisis the nation is having to spend an unprecedented amount of time at home. This is a very difficult time for everyone with our normal lives being put on hold and having schedules changing dramatically. The UK’s largest domestic abuse charity has reported a 700% rise in call to their helplines every day.

Although this quarantine is meant to keep us all safe that is not the case for those who are at risk of domestic violence. Having to spend all of this time at home is causing tensions to rise across the UK. The normal routes of escape for victims are now closed, with nowhere to go or escape. This is why we need to find a solution and quickly. If you are experiencing domestic violence it is important to know that you aren’t alone even if you can’t leave the house as normal there are still people who care for you.

The amount of domestic violence cases are rising during this quarantine. With 173 people dying from domestic violence every year. We need to act now so that 2020 figures aren’t even higher due to COVID-19.

Everyone can do something by just checking in on your friends and family during this time through videocalls and texts. If you suspect something but they won’t speak to you about it point them in the direction of help.

Women who are victims of domestic violence are speaking out to raise awareness during lockdown. As of the start of lockdown 14 women have been killed due to domestic violence and that number is going to continue to increase. Women across the US and the UK have been posting photos of the domestic violence they have experienced to raise awareness. As helplines have seen a 49 percent increase in domestic violence linked calls. MPs are now calling for the government to put in action plans to help those experiencing domestic violence in lockdown. The commons home affairs committee warned the emotional, physical and social scars from domestic abuse can last a life time. If we don’t act to tackle it now, we will feel the consequences of rising abuse during the coronavirus for many years to come. The government has acknowledged that the order to stay home can cause anxiety for those who are experiencing or feel at risk of domestic violence, so the government has chosen to fund several charities who can provide advice and support. There is never an excuse for domestic violence, no matter what the circumstances.

The coronavirus is seen to have a huge impact on domestic violence all across the world. The UN has warned that women in poorer countries and smaller homes are more likely to have fewer ways to report abuse. So as the UK has the facilities available to help those victims of domestic violence, it is important to raise awareness of the problems and the facilities available for those people.

If you are experiencing domestic violence speak to someone you are close to or one of the helplines below.


08082000247 –

Girls & Women Network



08009995428 –

Victim Support

08081689111 –

Respect Men’s Advice Line

08088010327 –

Post by Hannah Prosser

The message from government over the past 5 weeks has been to “Stay Home,” “Protect the NHS” and to “Save Lives”. These measures have been seen as crucial in the fight to overcome coronavirus. However, for over 300,000 people in the UK, following this guidance is not easy, and for some, it is impossible. There are an estimated 320,000 homeless individuals in the UK. 2019 data suggests that on a “typical night”, 4,266 people were estimated to be sleeping rough on the streets of England (Homeless Link, 2020). During the coronavirus pandemic, this puts those without permanent housing in a unique and dangerous position, and leads to the question: how can homeless people possibly be expected to stay safe during this crisis?


Much of the advice and guidance provided by the government is only applicable to the general population. Measures such as staying home, keeping good hygiene practices and social distancing can prove to be almost impossible for those with unstable housing situations. According to the homeless charity Shelter, for “thousands of families with children currently stuck in cramped emergency B&Bs and hostels, it can be almost impossible to follow NHS isolation guidance” (Shelter, 2020).


Those residing in crowded temporary housing are not able to socially distance from others, and if one individual in the residence were to contract Covid-19, it puts everyone in the building at high risk. Furthermore, those sleeping rough, are unable to “stay at home”, distance from others or maintain hygiene like regular hand washing. This is not only a problem for physical health, but also for mental health, as the anxiety and fear of being infected is likely to be heightened in crowded situations or when living on the streets.


One’s housing situation itself is a social determinant of health, with homeless individuals being more susceptible to health complications because of poor nutrition, compromised immune systems and an increased level of respiratory disorders (Crisis, 2020). Those who sleep rough have a life expectancy 30 years lower than the average person (Office of National Statistics, 2018). Homeless charities are becoming increasingly concerned, that as well as being at higher risk, those without permanent housing may struggle to access the health services they might require during the pandemic (Shelter, 2020).


Despite government measures to ensure that all rough sleepers are housed in appropriate emergency accommodation during the coronavirus pandemic, there are a number of challenges that the homeless population still face. Unfortunately, not everyone without a home is eligible for the scheme. Those with certain immigration statuses, such as refused asylum seekers or those who have not formally applied as homeless to their local councils cannot benefit from this measure. This once again leaves a section of society unprotected in this uncertain time.


Maintaining the physical and mental health of all people during this pandemic is paramount. It must not be forgotten that the homeless population still make up part of our society and it must be ensured that they are not excluded from social, economic and health policy.


Post by Rebecca Mutsatsa




Crisis. (2020). Crisis Emergency Fund. Retrieved from Crisis :


Glenton, J. (2018). Research shows that many rough sleepers have experienced some sort of trauma in their lives. Retrieved from Riverside: 


Homeless Link. (2020). Rough sleeping. Retrieved from


Office of National Statistics. (2018). Deaths of homeless people in England and Wales: 2013 to 2017. Office of National Statistics.


Shelter(2020, Mar 17). Shelter Press Releases. Retrieved from Shelter:



Wall, T. (2020, Apr 12). Cramped living conditions may be accelerating UK spread of coronavirus. Retrieved from The Guardian:



The Lancet. (2020). Covid-19: a potential public health problem for homeless populations. The Lancet, 5.

For everyone, the world has changed somewhat from how we knew it just five months ago. Our focus, not just individually but globally, has been abruptly switched from a milieu of issues to the pandemic of COVID-19. While many of us switch gears, slow down or take up new battles against this deadly virus, we are in danger of forgetting that the societal issues we were discussing just five months ago, are still there. Although many of these could now be left to languish in the shadows of the largest public health crisis for a century. As issues in the UK, such as an underfunded national health service come to the fore, others such as child poverty, domestic abuse or social inequality are exacerbated, but struggle for prominence. Around the world, wars, such as those in Yemen and Syria continue. Pro-democracy activists are quietly tucked away in Hong Kong and China, while the international community is distracted. As a public mental health crisis and economic recession loom on the horizon, we watch many neo-liberal leaders in western democracies, who previously told us that there is no magic money tree; now pour billions into starved public services and floundering economies. It’s of crucial importance at this time, that we all focus our efforts on fighting COVID-19. However, it is also important that we remain vigilant and remind those in power of potentially marginalised communities and issues that could be easily subsumed. Prior to the COVID-19 outbreak, it was reported by UK charities such as Refuge, that up to two women a week are killed by a partner or former partner in England and Wales, when citing data published by the Office for National  Statistics (ONS) for April 2018 – March 2019[1]. Since lockdown conditions came into effect in March 2020, there have been increased calls for further provision to be made available for refuge services, and those fleeing domestic violence (DV). These calls have coincided with a spike in the reported incidence of DV[2] and an understanding amongst many agencies supporting affected families that public holidays, and periods of time when families are home, can precede a rise in such reports. It is estimated that since 2010, austerity has caused one in six refuges to close their doors[3]. It is arguably only now that the tragic lack of funding in this area is being realised. The government’s recent announcement of an emergency funding package worth 750 million for frontline charities is welcome, but for many organisations in this sector that are already under-resourced, the economic pressures are truly being felt. It is also worth noting here the current rates of child poverty in the UK. According to a report published by the Social Metrics Commission in July 2019, an estimated 4.6 million children in the UK live in poverty[4]. In the current climate, with support services reduced and initiatives such as free-school-meals suspended, there is a potential for these figures to increase. With rising unemployment and instability that will affect many, we will see those with the least economic resilience hit hardest. These issues and others like them were apparent before the pandemic and will continue to be during, and afterwards. Further consequences to vulnerable communities as a result of COVID-19 and the lockdown could potentially be moderated by ensuring that they do not fall from public consciousness.


[1] Refuge – Our Work
Office for National Statistics – How are victims and suspects related

[2] BBC news article – 27th April UK lockdown

The Guardian – Charges-and-cautions-for-domestic-violence-rise-by-24-in-london

[3] Independent – Domestic-abuse-refuges-government-funding-announcement – 2019



Child Sexual Abuse and Restorative Justice

by Aliza Khan


Restorative justice allows those affected by all forms of crime to explain to the offenders the impact their criminality has had on them. It gives victims a voice. The damage caused by the sexual abuse of children is incalculable. The practice of restorative justice emerged in various countries as a way of dealing constructively with those legally or morally responsible for the abuse. It can aid victims of abuse in their recovery, but also the rehabilitation process for offenders.


The Ministry of Justice defines restorative justice as “the process that brings those harmed by crime, and those responsible for the harm, into communication, enabling everyone affected by a particular incident to play a part in repairing the harm and finding a positive way forward.”


According to the Ministry, there are numerous processes of restorative justice, including:

  • Victim-Offender Conferencing – this involves bringing the victim(s), offender(s) and supporters (such as a partner or family members) together in a meeting.


  • A Community Conference – this includes bringing together the members of a community which has been affected by a particular crime and the offenders.


  • “Shuttle RJ” – this consists of a trained restorative justice facilitator passing messages back and forth between the victim and offender. The participants do not meet.


  • Neighbourhood Justice Panels – this involves trained volunteers from a local community facilitating meetings between victims and offenders for low-level crime and antisocial behaviour.


  • “Street RJ” – is usually facilitated by police officers between offenders, victims and other stakeholders in attendance at the time of the incident.


Today four main types of child abuse are generally recognised including (1) Physical Abuse (2) Emotional Abuse (3) Sexual Abuse (4) Neglect.  According to the NSPCC sexual abuse is defined as (but not limited to) the following:


  • Sexual abuse occurs when a child is forced or tricked into sexual activities. This can include using a body part or object to rape or penetrate a child, making a child undress or touch someone else, exhibitionism, or exposing oneself to a minor, making, viewing or distributing child abuse images or videos.


The Office for National Statistics estimates that 3.1 million people aged 18-74 were sexually abused in childhood. The use of restorative justice with victims of child sexual abuse is much debated. People point to the dangers of re-victimising the victim, others point to the benefits of empowering the victim (Penal Reform International, 2016). Taking this into consideration: How beneficial is restorative justice in addressing child sexual abuse?


One noticeable benefit is that it provides a valuable context and rich insight into the circumstances of both victims and offenders. The restorative process shines a beacon on the issues and vulnerabilities the offender is facing (Catch 22, 2020). Child sexual abuse isn’t limited to geography, social class, religion, culture or ethnicity. There are several deeply rooted, complex and interrelated societal factors that can contribute to sexual abuse. Research demonstrates that social problems such as domestic violence, substance misuse and poverty can play a factor in the facilitation of abuse (Child Welfare Information Gateway, 2004). Knowledge like this helps victims to understand what led that person to crime. In a randomised trial Victims First, highlight that restorative justice provides an 85% victim satisfaction rate. For many victims, meeting the person who has harmed them can be a huge step in healing and recovering from the crime.  They demonstrate:

  • 72% of victims said their conference had provided them with a sense of closure.
  • 78% of victims would recommend to others.

In reverse, the offender begins to see the impact of their actions on the lives of their victim. Child sexual abuse has numerous potential consequences that can last a lifetime and span generations, with serious effects on health, education, employment, and the economic well-being of the individual (Media Kit on Sexual Assault, 2020).


Statistics published by Darkness to Light  indicate:

  • Adults with a history of child sexual abuse are more than twice as likely to report a suicide attempt.
  • Female adult survivors of child sexual abuse are nearly three times more likely to report substance use problems.
  • Male sexual abuse survivors have twice the HIV infection rate of non-abused males.


The Restorative Justice Council note that restorative justice has been shown to help reduce re-offending by 14%.


This article has examined the potential of restorative justice programmes to facilitate conflict resolution for victims of child sexual abuse and the rehabilitation of offenders. Meeting face to face can be a powerful and rewarding experience for both. There is clear evidence that restorative justice can provide tangible benefits and is a powerful tool in developing cohesive and democratic societies. However, it’s important to note that restorative justice can have its limitations too (Penal Reform International, 2016). Notably, some concerns include:


  • The victim can be re-victimised by the process.
  • Psychological harm may be brought to the victim especially if the offender shows no empathy towards them.
  • It relies on voluntary cooperation from the victim and the offender. Criminals may not want to participate or take responsibility for their crime.
  • The safety of victims, particularly in a situation of power imbalance.


Taking this into consideration restorative justice can be highly beneficial as long as victims’ needs are placed at the forefront and securing redress remains the central objective.


Alysa Khan




Catch 22, (2020), Why restorative justice matters for victims, offenders and communities,


Child Welfare Information Gateway, (2004), Risk and Protective Factors for Child Abuse and Neglect,


Media Kit on Sexual Assault, (2020), CONSEQUENCES OF CHILD SEXUAL ABUSE,


Penal Reform International, (2016), What can restorative justice offer victims of domestic violence?,



Using sports to foster development and social cohesion has proved to be a particularly effective mean of engaging with vulnerable young people. As several studies have confirmed, inter- and intra-community sports activities/events are a powerful tool in this regard, bringing together vulnerable children and young people from different backgrounds and allowing them to interact and play together in a safe neutral environment. Sports have also been shown to foster self-confidence, personal development and teamwork, benefiting all areas of an adolescent’s life.

Our Active Youth Matters project does more than just help individual young people and organisations; it encourages those beneficiaries to become agents of change within their own families and communities. Thus, the project is constructed in such a way that its impact will extend far beyond the number of direct beneficiaries, continuing to have a positive effect long after the programme has officially come to an end. Those beneficiaries are given all the skills and grassroots support that they need in order to impart their knowledge to other marginalised young people and implement programmes of their own, with the ultimate aim of spreading the project’s message across the country and encouraging the fostering of personal development through sport.
Sports have a particularly important role to play when it comes to children with special needs and girls. Stereotypes, social norms and traditions have traditionally resulted in sports being off-limits or too rough to them.
Sailing, in particular, has been associated with the higher classes in society and has been limited to the lower classes.
Opening up sports programmes to every child, giving them the opportunity not only to learn key life skills but also to explore avenues that are typically closed to them, will help them to integrate into wider society and encourage them to actively question social norms. We encourage all participants to address issues such as inclusion, tolerance, fair play and equal rights – and for girls in particular, it gives them a tangible opportunity to exercise their rights, both on and off the field.

Volunteering with Restorative Justice throughout the ‘Watersports Youth Matters’ project has been an extremely rewarding experience! I have learnt a great deal about restorative justice and it’s values of equality, power-sharing, dignity and respect, whilst building on and developing the skills essential for working in the charity sector. The staff are welcoming, supportive and obviously passionate about RJ4ALL’s work. It was great to see the ways in which the project has allowed youths from all over Southwark, as well as refugees with little to no English, to come together and share new experiences and develop new skills. I am proud to be a part of a project that provides opportunities for those who are perhaps more prone to unhealthy behaviours as well as social and economic exclusion, providing a safe space in which youngsters can have fun and leave any problems they may have at the door, for a day on the water.

Assisting on this project has provided me with both fun and invaluable experiences that I shall utilise moving forward along my career path. RJ4ALL is an excellent example of a charity making a significant difference to those in need, and I have no doubt any future volunteers would have equally, if not more beneficial and positive observations.